Nasya is the practice of inserting 5-6 drops of oil in each nostril.

The oil penetrates the sinus cavities as protection against dryness and makes its way into the saggital sinus that runs over the top of the head. Oils can be dosha balancing or medicated to enhance outcomes. The drying of the saggital sinus is now being linked to alzheimer’s and dementia.

To enhance the practice, preferably at bedtime, warm the nasya oil by placing the bottle in a cup of hot water. Drape a warm damp cloth over the sinus areas for approximately 5 minutes. While waiting, chant your favourite mantra to fill the mind with sweet thoughts.

Once the sinus cavities are warmed, apply 5-6 drops of equally warmed oil in each nostril. Rest in this position for 3 to 5 minutes to allow the oil to penetrate deeply into the sinus cavities and mucous membranes.

Amrit Dhara Ayurveda uses the freshest, best quality, organic, cold pressed oils available.

Within your home, always store oils in a cool dark place and use within 6 months to maintain freshness.