Dosha Praktiki Test - Amrit Dhara Ayurveda

VATA – The Energy of Movement

Elements: Air + Ether ~ Vata governs motion in the body—breathing, circulation, nerve impulses, and creativity.

When balanced: You feel inspired, light, adaptable, and mentally quick.
When imbalanced: You may experience anxiety, dryness, insomnia, or digestive irregularity.
Qualities: Light, dry, cold, mobile

PITTA – The Energy of Transformation

Elements: Fire + Water ~ Pitta oversees digestion, metabolism, and clarity of perception.
When balanced: You feel focused, driven, confident, and sharp.

When imbalanced: You may notice irritability, inflammation, overheating, or burnout.
Qualities: Hot, sharp, intense, oily

KAPHA – The Energy of Structure

Elements: Earth + Water
Kapha provides stability, strength, and lubrication to the body and mind.
When balanced: You feel calm, grounded, compassionate, and steady.

When imbalanced: You may feel sluggish, heavy, congested, or resistant to change.

Qualities: Heavy, slow, cool, stable

Current Imbalance Test

Here’s a 45-question Vikriti (current imbalance) test from Ayurveda. Unlike Prakriti (your lifelong nature), this reflects how you are right now—your present state of imbalance.

When the questionaire is done we will display your results. You will also receive an email copy of your results. (Check your junk mail if you don't see it)

Answer based on your natural lifelong tendencies (not temporary imbalances).

VATA (Air + Ether) – Questions 1–15

1. I have a thin, light frame and find it hard to gain weight

Not true

Sometimes true

Often true

Almost always true

2. My appetite is irregular

Not true

Sometimes true

Often true

Almost always true

3. I tend toward dry skin, hair, or lips

Not true

Sometimes true

Often true

Almost always true

4. I feel cold easily

Not true

Sometimes true

Often true

Almost always true

5. My energy comes in bursts

Not true

Sometimes true

Often true

Almost always true

6. I am quick to learn but quick to forget

Not true

Sometimes true

Often true

Almost always true

7. My mind is active, imaginative, and creative

Not true

Sometimes true

Often true

Almost always true

8. I tend toward anxiety or worry

Not true

Sometimes true

Often true

Almost always true

9. My sleep is light or interrupted

Not true

Sometimes true

Often true

Almost always true

10. I speak quickly or change topics often

Not true

Sometimes true

Often true

Almost always true

11. I enjoy variety and change

Not true

Sometimes true

Often true

Almost always true

12. I get restless if routine is too rigid

Not true

Sometimes true

Often true

Almost always true

13. My digestion can feel irregular (bloating, gas)

Not true

Sometimes true

Often true

Almost always true

14. I tend toward constipation

Not true

Sometimes true

Often true

Almost always true

15. I am sensitive to noise and stimulation

Not true

Sometimes true

Often true

Almost always true

PITTA (Fire + Water) – Questions 16–30

16. I have a medium build and moderate weight

Not true

Sometimes true

Often true

Almost always true

17. I have a strong, steady appetite

Not true

Sometimes true

Often true

Almost always true

18. I feel warm or hot most of the time

Not true

Sometimes true

Often true

Almost always true

19. I sweat easily

Not true

Sometimes true

Often true

Almost always true

20. I am driven, focused, and goal-oriented

Not true

Sometimes true

Often true

Almost always true

21. I get irritated or frustrated easily

Not true

Sometimes true

Often true

Almost always true

22. I like structure and planning

Not true

Sometimes true

Often true

Almost always true

23. I am competitive by nature

Not true

Sometimes true

Often true

Almost always true

24. My digestion is strong and fast

Not true

Sometimes true

Often true

Almost always true

25. I may experience acidity or heartburn

Not true

Sometimes true

Often true

Almost always true

26. I speak clearly and directly

Not true

Sometimes true

Often true

Almost always true

27. I like to lead rather than follow

Not true

Sometimes true

Often true

Almost always true

28. I prefer cool environments

Not true

Sometimes true

Often true

Almost always true

29. My skin may be sensitive or prone to redness

Not true

Sometimes true

Often true

Almost always true

30. I have sharp concentration and memory

Not true

Sometimes true

Often true

Almost always true

KAPHA (Earth + Water) – Questions 31–45

31. I have a larger or solid body frame

Not true

Sometimes true

Often true

Almost always true

32. I gain weight easily and lose it slowly

Not true

Sometimes true

Often true

Almost always true

33. My appetite is steady but not intense

Not true

Sometimes true

Often true

Almost always true

34. I move slowly and deliberately

Not true

Sometimes true

Often true

Almost always true

35. My energy is stable and enduring

Not true

Sometimes true

Often true

Almost always true

36. I tend toward calmness and patience

Not true

Sometimes true

Often true

Almost always true

37. I form deep, lasting relationships

Not true

Sometimes true

Often true

Almost always true

38. I sleep deeply and heavily

Not true

Sometimes true

Often true

Almost always true

39. I may feel sluggish or lethargic at times

Not true

Sometimes true

Often true

Almost always true

40. I prefer routine and consistency

Not true

Sometimes true

Often true

Almost always true

41. My digestion is slow but steady

Not true

Sometimes true

Often true

Almost always true

42. I may experience congestion or mucus

Not true

Sometimes true

Often true

Almost always true

43. My skin is smooth, thick, or oily

Not true

Sometimes true

Often true

Almost always true

44. I resist change and like comfort

Not true

Sometimes true

Often true

Almost always true

45. I am emotionally steady and forgiving

Not true

Sometimes true

Often true

Almost always true

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Dominant Score

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Vata Winner

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Pitta Winner

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Kapha Winner

Vata Total

Pitta Total

Kapha Total

Your Primary Constitution: Vata

Your responses suggest a predominance of Vata, associated with the elements of air and ether. Vata types are often creative, quick-thinking, adaptable, and sensitive.

You may naturally tend toward lightness, irregular appetite, quick bursts of energy, and a lively, imaginative mind.

Vata strengths: creativity, flexibility, intuition, originality.

Your Primary Constitution: Pitta

Your responses suggest a predominance of Pitta, associated with the elements of fire and water. Pitta types are often focused, driven, organized, and sharp-minded.

You may naturally tend toward strong digestion, warmth, intensity, ambition, and leadership qualities.

Pitta strengths: determination, clarity, confidence, strong concentration.

Your Primary Constitution: Kapha

Your responses suggest a predominance of Kapha, associated with the elements of earth and water. Kapha types are often steady, grounded, calm, and nurturing.

You may naturally tend toward endurance, stability, patience, deeper sleep, and a preference for routine and comfort.

Kapha strengths: loyalty, calmness, resilience, emotional steadiness.

Email: info@amritayruveda.com
Phone: 250.334.4657

VATA – The Energy of Movement

PITTA – The Energy of Transformation

Elements: Fire + Water ~ Pitta oversees digestion, metabolism, and clarity of perception.
When balanced: You feel focused, driven, confident, and sharp.

When imbalanced: You may notice irritability, inflammation, overheating, or burnout.
Qualities: Hot, sharp, intense, oily

KAPHA – The Energy of Structure

Elements: Earth + Water
Kapha provides stability, strength, and lubrication to the body and mind.
When balanced: You feel calm, grounded, compassionate, and steady.

When imbalanced: You may feel sluggish, heavy, congested, or resistant to change.

Qualities: Heavy, slow, cool, stable

Current Imbalance Test

Here’s a 45-question Vikriti (current imbalance) test from Ayurveda. Unlike Prakriti (your lifelong nature), this reflects how you are right now—your present state of imbalance.

VATA (Air + Ether) – Questions 1–15

PITTA (Fire + Water) – Questions 16–30

KAPHA (Earth + Water) – Questions 31–45

Your Primary Constitution: Vata

Your Primary Constitution: Pitta

Your Primary Constitution: Kapha

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© Copyright 2026Amrit Dhara Ayurveda | All Rights Reserved | Site Development by Imagine That Graphics

Title

Email: info@amritayruveda.comPhone: 250.334.4657

VATA – The Energy of Movement

PITTA – The Energy of Transformation

Elements: Fire + Water ~ Pitta oversees digestion, metabolism, and clarity of perception.When balanced: You feel focused, driven, confident, and sharp. When imbalanced: You may notice irritability, inflammation, overheating, or burnout. Qualities: Hot, sharp, intense, oily

KAPHA – The Energy of Structure

Elements: Earth + Water Kapha provides stability, strength, and lubrication to the body and mind. When balanced: You feel calm, grounded, compassionate, and steady. When imbalanced: You may feel sluggish, heavy, congested, or resistant to change. Qualities: Heavy, slow, cool, stable

Current Imbalance Test

Here’s a 45-question Vikriti (current imbalance) test from Ayurveda. Unlike Prakriti (your lifelong nature), this reflects how you are right now—your present state of imbalance.

VATA (Air + Ether) – Questions 1–15

PITTA (Fire + Water) – Questions 16–30

KAPHA (Earth + Water) – Questions 31–45

Your Primary Constitution: Vata

Your Primary Constitution: Pitta

Your Primary Constitution: Kapha

Sign up for our Newsletter

© Copyright 2026Amrit Dhara Ayurveda | All Rights Reserved | Site Development by Imagine That Graphics

Title

Email: info@amritayruveda.com
Phone: 250.334.4657

Elements: Fire + Water ~ Pitta oversees digestion, metabolism, and clarity of perception.
When balanced: You feel focused, driven, confident, and sharp.

When imbalanced: You may notice irritability, inflammation, overheating, or burnout.
Qualities: Hot, sharp, intense, oily

Elements: Earth + Water
Kapha provides stability, strength, and lubrication to the body and mind.
When balanced: You feel calm, grounded, compassionate, and steady.

When imbalanced: You may feel sluggish, heavy, congested, or resistant to change.

Qualities: Heavy, slow, cool, stable